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$99 -Full Time Member 

$129 -Part Time Member

$149 -Non Member

This is our signature seasonal RESET that we do every 3 months at the studio, it is designed to give you a quick jumpstart to get back on track with healthy food choices and a fitness routine that is very result driven. This program is very interactive, you are essentially signing up to be in the spot light so be prepared to post videos, photos and your personal progress via social media. Posting and putting your business out into the universe makes it real and will help keep you held accountable thru these 21 days, plus you will have a support system of other people doing this as well, you won't be in this alone!

Once purchased you will receive an email of the start date and every Sunday for the next 21 days you will be getting your weekly assignments. Yes, there is homework, you want results right? GOOD! We will deliver however, you have to be willing to put in the work and actually f**king stick to it. You will also be given a yes/no food list as well as some personal tips & suggestions to set you up for success. 

*You DO NOT have to live in Fort Lauderdale or be a member of the studio to be apart of the reset!*

The next reset will be our : SPRING RESET -  Starts MONDAY MARCH 22ND 2021



This package is for someone that needs a little extra inspiration/education on CLEAN EATING.

You will schedule a time with Coach Jamie to visit your home, she is going to quite literally weed out your unhealthy food choices and help you reorganize/restock your fridge/pantry. You will also get a crash course on food label education, write out a yes/no food list (based on your dietary restrictions and preferences) and the visit will conclude with a grocery store trip. The goal of this hands on experience is to educate you on some of the hidden dangers in what you may think are "healthy foods". She will show what to look for on food packaging, give you perspective on just how detailed & amazing your body actually is, what foods to completely avoid and inspire you to sustain this CLEAN way of eating on your own. This process may take 3-4 hours so please be mindful to set aside proper time so you're not rushed. 


-Fridge/pantry clean out/declutter/reorganization/restock

-Food label education

-Yes/no food list suggestions 

-Recipe ideas & cooking lessons (if needed)

-Social media follow suggestions

-Personal tips

-Workout suggestions

-Trip to grocery store of your choice



4 WEEK FOCUS    $699

*Once purchased, please email: jamie@theoffice954.com to set up your visit*

This is a 30 day intense transformation that is very hands on. You are essentially getting Jamie Maitland to be your personal accountability coach for 30 days and she will be on -your- ass the entire time, NO BULLSHIT. You will have access to her 24/7 and she will walk with you thru these 4 weeks to get the results you are looking for. Her main objective is to educate you on gut health and leave you with a food plan that will be sustainable for life. FEELING good should always be #1 looking good comes second.

Jamie only takes on TWO clients at a time for this particular program so she can give her undivided attention to you. Once purchased you will email coach Jamie to set up your fridge and pantry consultation and the rest will be explained in person. 

Package Includes

-Fridge & Pantry Consultation

-Food Shopping WITH Jamie

-Body Tape Measurer 

-Yes/No Food List Suggestions

-Personal Tips

-Custom Meal Plan Suggestions and cooking lessons (if needed)

-24/7 Accountability Coaching-Daily Communication

-Workout Routine Suggestions 

-Weekly Pics & Measurements 


 *Legal Disclaimer* We are not nutritionist or dietitians. The information we provide is based on our personal experiences as fitness professionals. Any recommendations we make about weight training, nutrition, supplements or lifestyle suggestions should be discussed with your doctor because working out involves risks. The information you receive from our food consulting packages do not take the place of professional medical advice.