JAMIE MAITLAND NUTRITION
Please follow @jamiemaitland for more holistic nutritional advice.
SEASONAL 21 DAY RESET!
$99 -Member (message us to purchase: firstname.lastname@example.org)
$149 -Non Member
Our signature 21 DAY RESET is hosted and led by certified holistic nutritionist, Jamie Maitland. It's essentially 21 days of no alcohol, dairy, sugar, lectins, you must drink a gallon of water EVERYDAY and get your workouts in.
Once purchased you will receive an email a few days prior to the start date of the reset and a personal phone call from Ms. Maitland to go over any questions you may have. When the reset starts you will receive an email every Sunday explaining your weekly assignments. Yes, there is homework, you want results right? GOOD! We will deliver however, you have to be willing to put in the work and actually f**king stick to the plan. You will also be given a yes/no food list as well as some personal tips & meal suggestions to set you up for success for these next 21 days.
The 21 Day Reset is designed to give you a quick jumpstart to get back on track with healthy food choices, maintain the habit of being a skillful eater and keep you on a consistent fitness routine that is result driven. This program is very interactive, you are essentially signing up to be in the spot light so be prepared to post videos, photos and your personal progress via social media. Posting and putting your business out into the universe makes it real and will help keep you held accountable thru these 21 days, plus you will have a support system of other people doing this as well, you won't be in this alone!
*You DO NOT have to live in Fort Lauderdale or be a member of the studio to join the reset!
FRIDGE & PANTRY RAID $499
This package is for someone that needs inspiration/education on CLEAN EATING. Jamie will suggest what foods to buy based on your dietary preferences and also leave you with a one week custom food menu designed buy you and her.
You will schedule a time with Jamie to visit your home, she is going to quite literally weed out your unhealthy food choices and help you reorganize/restock your fridge/pantry. You will also get a crash course on food label education, write out a yes/no food list (based on your dietary restrictions and preferences) take a trip to the grocery store, and the visit will conclude back at your home where Jamie will help you reorganize all the new foods you purchased and show you some new cooking methods/meal suggestions. The goal of this hands on experience is help you create a better relationship with food and to educate you on some of the hidden dangers in what you may think are "healthy foods". She will show what to look for on food packaging, give you perspective on just how detailed & amazing your body actually is, what foods to completely avoid and inspire you to SUSTAIN this CLEAN way of eating on your own. This process may take 3-4 hours so please be mindful to set aside proper time so you're not rushed.
-One week custom food menu designed by you and Jamie
-Fridge/pantry clean out/declutter/reorganization/restock
-Food label education
-Yes/no food list suggestions
-Recipe ideas & cooking lessons (if needed)
-Social media follow suggestions
-Trip to grocery store of your choice
*Legal Disclaimer* The information we provide is based on our personal experiences as fitness professionals. Any recommendations we make about weight training, nutrition, supplements or lifestyle suggestions should be discussed with your doctor because working out involves risks. The information you receive from our food consulting packages do not take the place of professional medical advice.