HOLISTIC NUTRITION
FRIDGE & PANTRY RAID $700
This package is for someone that needs inspiration/education on CLEAN EATING. Jamie will suggest what foods to buy based on your dietary preferences and also leave you with a one week custom food menu designed buy you and her.
You will schedule a time with Jamie to visit your home, she is going to quite literally weed out your unhealthy food choices and help you reorganize/restock your fridge/pantry. You will also get a crash course on food label education, write out a yes/no food list (based on your dietary restrictions and preferences) take a trip to the grocery store, and the visit will conclude back at your home where Jamie will help you reorganize all the new foods you purchased and show you some new cooking methods/meal suggestions. The goal of this hands on experience is help you create a better relationship with food and to educate you on some of the hidden dangers in what you may think are "healthy foods". She will show what to look for on food packaging, give you perspective on just how detailed & amazing your body actually is, what foods to completely avoid and inspire you to SUSTAIN this CLEAN way of eating on your own. This process may take 3-4 hours so please be mindful to set aside proper time so you're not rushed.
PACKAGE INCLUDES:
-One week custom food menu designed by you and Jamie
-1 Bottle of Vitamin C #theofficehealth
-Fridge/pantry clean out/declutter/reorganization/restock
-Food label education
-Yes/no food list suggestions
-Recipe ideas & cooking lessons (if needed)
-Social media follow suggestions
-Personal tips
-Workout suggestions
-Trip to grocery store of your choice
THE GROUP 21 DAY RESET
Office Member $249
Non Member $299
Please email jamie@theoffice954.com to sign up/purchase OR dm on Instagram @jamiemaitland
Our signature 21 DAY RESET is led by certified holistic nutritionist and gut health specialist, Jamie Maitland. The group reset is hosted seasonally (4x a year) and only takes 35 people at a time. It's essentially 21 days of no alcohol, dairy, sugar, lectins, you must drink a gallon of water EVERYDAY and get your workouts in. You will get a completely different perspective on how you view food, what it actually does to your body and WHY.
The 21 Day Reset is designed to give you a quick jumpstart to get back on track with healthy food choices, maintain the habit of being a skillful eater and keep you on a consistent fitness routine that is result driven. This program is very interactive, you are essentially signing up to be in the spot light so be prepared to post videos, photos and your personal progress via social media. Posting and putting your business out into the universe makes it real and will help keep you held accountable thru these 21 days, plus you will have a support system of other people doing this as well, you won't be in this alone!
Once purchased you will receive an email a few days prior to the start date of the reset and a personal phone call from Ms. Maitland to go over any questions you may have. When the reset starts you will receive an email every Sunday explaining your weekly assignments. Yes, there is homework, you want results right? GOOD! We will deliver however, you have to be willing to put in the work and actually f**king stick to the plan. You will also be given a yes/no food list as well as some personal tips & meal suggestions to set you up for success for these next 21 days.
PACKAGE INCLUDES:
- "YES" food list
- Meal suggestions
- Personal phone call from Jamie and access to her anytime throughout the reset
- Access to private group chat and IG stories
- Nutritional information that you will have for life
*You DO NOT have to live in Fort Lauderdale or be a member of the studio to join the reset!
@jamiemaitland
@theoffice954
@theofficehealth
PRIVATE 21 DAY RESET $2,100
The is the ultimate Private 21 Day Reset, it is extremely hands on and customized to your PERSONAL needs. It is similar to the 21 day reset however, it is not hosted in a group setting, you are not required to post via social media and you can start at anytime.
The fridge & pantry clean out is included in this package, 10 classes to THE OFFICE, a personal grocery store trip with Jamie and custom meal prep. You will have 1 on 1 access to her anytime throughout the 21 days, weekly menu suggestions will be written out for you, and you will have the ultimate accountability coaching experience.
Be ready to see and feel the results!
PACKAGE INCLUDES:
- 1 bottle of THE OFFICE HEALTH Vitamin C
- 1 bag of THE OFFICE HEALTH Grass fed Whey Protein
- 10 Classes to THE OFFICE 954
- "YES" food list
- House visit from Jamie to clean out your Fridge & Pantry
- Grocery shopping with Jamie
- Meal prep with Jamie at your home
- 1 on 1 Personal accountability coaching
- Menu suggestions personally emailed to you
- Daily check ins
- Access to Jamie anytime throughout the reset
- Nutritional information that you will have for life
Please email jamie@theoffice954.com to sign up/purchase OR dm on Instagram @jamiemaitland
*Legal Disclaimer* The information we provide is based on our personal experiences as fitness professionals. Any recommendations we make about weight training, nutrition, supplements or lifestyle suggestions should be discussed with your doctor because working out involves risks. The information you receive from our food consulting packages do not take the place of professional medical advice.