OUR WORKOUTS

If there’s one thing The Office is known for, it’s variety.

We don’t believe in doing the same workout every day. Our schedule is intentionally diverse, with classes ranging from heavy strength training and HIIT to barre, sculpting, cardio and rebounding. Equipment, exercises and formats change constantly, so your body is always being challenged in a different way—and your workouts never get boring.

Below are just some of the classes we offer. To see our full schedule, download the free THE OFFICE 954 app.

BOUNCE

BOUNCE is our signature 45-minute, full-body trampoline workout combining low-impact cardio with strength, sculpting and core work—all set to the beat of the music.

Expect to move both on and off the trampoline using a mix of weights, resistance bands and bodyweight exercises to challenge your glutes, arms, legs and core while keeping your heart rate up.

Rebounding is lower impact and gentler on the joints than many traditional forms of cardio while still delivering a serious workout. The rhythmic movement also challenges balance and coordination and provides weight-bearing movement that supports bone health.

No dance or trampoline experience required. Just come ready to move, sweat and have fun.

STRENGTH + HIIT

The best of both worlds: heavy strength training + high-intensity intervals.

Expect a full-body workout built around challenging strength exercises mixed with bursts of cardio to keep your heart rate up. Equipment and programming vary from class to class, but expect heavier dumbbells, compound movements and intervals that push you outside your comfort zone.

This one is designed to make you feel strong.

BURN

Sometimes less is more.

BURN is all about slow, controlled movements designed to target and fatigue the smaller accessory muscles. Expect plenty of pulses, holds, lifts and high-repetition sequences that look innocent until you're in them.

Equipment can include the ballet barre, light ankle and arm weights, Pilates rings, mini stability balls, resistance bands and TRX.

Small movements. Serious burn.

ARMS + HIIT

Upper-body sculpting meets cardio.

This 60-minute class puts the focus on your arms, shoulders and upper body while mixing in high-intensity cardio circuits throughout the workout.

Expect weights, bands, bodyweight exercises and plenty of variety. You'll sculpt, sweat and keep moving.

ASS

The name pretty much says it all.

ASS is our advanced, 45-minute lower-body workout with one primary focus: your glutes.

Expect heavier weights, resistance bands, ankle weights, the ballet barre and targeted lower-body exercises designed to challenge your glutes from every angle.

This is an advanced class. Your ASS will be pushed to the limit—come ready to work.

BUTCHER BARRE

This is not your typical barre class.

BUTCHER BARRE takes the controlled, targeted movements of traditional barre and gives them The Office treatment. Expect a mix of barre work, weights, bands, balls and high-repetition sequences targeting your legs, glutes, arms and core.

Controlled movements, plenty of time under tension and a burn that sneaks up on you.

MUFFIN TOP + ARM SCULPT

A targeted sculpting workout focused on the waist, core + upper body.

Expect exercises targeting the obliques and entire midsection combined with dedicated arm and upper-body work. We use a rotating mix of dumbbells, bands, ankle/wrist weights and bodyweight exercises to keep the workout challenging.

CARDIO BEAT

Cardio—but make it fun.

CARDIO BEAT is a full-body, music-driven workout where exercises are performed to the beat. Expect cardio sequences mixed with bands, light dumbbells, step benches, ankle/wrist weights and bodyweight exercises.

It's fast-paced, sweaty and constantly changing.

STRENGTH ADVANCED

Our heavier, more advanced total-body strength class.

This class puts the emphasis on lifting. Expect heavier dumbbells, compound movements and challenging strength sequences designed to progressively challenge your entire body.

Less cardio. More weight. Come prepared to lift.

THIGH SCULPT + ARM SCULPT

A targeted strength and sculpting class dedicated to the thighs + upper body.

Expect a combination of weights, resistance bands, ankle weights and high-repetition exercises designed to challenge the quads, hamstrings, inner and outer thighs while simultaneously sculpting the arms and shoulders.

It burns—in all the right places.

AND THAT'S JUST SOME OF IT.

Our workouts are constantly evolving. You'll see different class combinations, equipment and formats throughout the schedule because we believe fitness should be well-rounded, challenging and something you actually look forward to doing.

Some days you'll lift heavy. Some days you'll bounce. Some days you'll sculpt. Some days you'll sweat your ass off.

That's The Office.

Download the free THE OFFICE 954 app to see our complete class schedule and book your workout.

All fitness levels are welcome unless a class is specifically labeled Advanced. Modifications are provided throughout our classes.