Personally, as your host -I do the 21 Day Reset four times a year. I can tell you from experience that this plan actually works. Food is information for every single cell in your body! I have never felt better, I have more energy, skin is glowing and my all around perspective on food & fitness has shifted, in a good way. I now have a workout and meal prep plan for when I travel, I genuinely know how important it is to drink water CONSISTENTLY and fasting on occasion can do wonders for your body & cell regeneration. Lastly, I've really learned to not let culture design my life, thats my job and I'll create how I want to live it.
I absolutely love what I do & I HIGHLY recommend THE 21 DAY RESET. For more information, please double click on "holistic nutrition" in the navigation menu.
Jamie’s 21-day reset was exactly what I needed. It wasn’t just about food—it was about awareness, mindset, and truly understanding how every choice impacts my well-being. I followed the plan, cut out inflammatory foods, prioritized hydration, and committed to movement. The results? No bloating, no IBS flare-ups, better sleep, more energy, and a clear mind. I lost 10 lbs and 2% body fat while maintaining muscle, but the real win was how good I felt overall. Jamie provides the structure, support, and knowledge to help you make lasting changes. If you’re ready to reset your habits and take control of your wellness, I highly recommend this program!
21day reset was amazing, my body feels great!
The 21 Day Reset was truly transformational and life changing! Jamie has created a true unicorn of a program, backed by a constant flow of information about why you’re doing what you’re doing paired with encouragement to push your boundaries and create new habits. I cannot wait to continue fueling my body this way beyond the 21 days.
How I’m Feeling on Day 21…
I’m beaming! This reset has been a game-changer. I’ve ditched my after dinner eating habits, as far as clothes go I’ve squeezed back into old favorites, and kicked processed food to the curb (for the most part – never say never). My shopping, cooking and meal prepping are now part of my regular routine, and intermittent fasting is my new norm. I also still plan on the 24-hour fast.
Thanks to Jamie’s awesome recipes and guidance, I’m making intentional food choices and learning to love black coffee.
Jamie, I’m forever grateful for your passion, expertise, and support. These 21 days have transformed me in ways that I know will last a lifetime!
i just completed my 21 day reset with Jamie and i am so happy and thrilled with all the wonderful changes that have taken place in my life. Bad habits of eating late at night are broken, clothes i haven’t worn in years are fitting me again, toxic cleaning agents are gone forever from my home, hair and body products are replaced with safe and healthy ones, intermittent fasting is now a part of my lifestyle, my food choices and meal preps will continue to be intentional with the new understandings iv’e gained, and iv’e learned to not mind black coffee while fasting! :) JAMIE. thank you more than words can say for your passion, your commitment, your research, your keepiing us accoutable, the ease of communicating with you, your yummy recipes and your all around awesomeness in helping us all to become better versions of ourself. It may have only been 21 days, but it will stay with me a lifetime. :)