Personally, as your host -I do the 21 Day Reset four times a year. I can tell you from experience that this plan actually works. Food is information for every single cell in your body! I have never felt better, I have more energy, skin is glowing and my all around perspective on food & fitness has shifted, in a good way. I now have a workout and meal prep plan for when I travel, I genuinely know how important it is to drink water CONSISTENTLY and fasting on occasion can do wonders for your body & cell regeneration. Lastly, I've really learned to not let culture design my life, thats my job and I'll create how I want to live it. 

I absolutely love what I do & I HIGHLY recommend THE 21 DAY RESET. For more information, please double click on "holistic nutrition" in the navigation menu.


  • I did my first 21 day reset in January 2021, it was immediately a game changer for me. I loved the way I felt and didn’t feel like I was sacrificing my meals by eating lectin / sugar/ gluten/dairy free. I have also always battled with gastro issues my whole life and did not have any of those issues while eating this way. I have stayed consistent with my eating about 80% of the time but the drinking always seemed to creep it’s way back in and is probably one of my biggest indulgences. That’s why I love these seasonal resets, they are a literal GUT check to get yourself present and back on track. THIS time though, this time really mentally changed me….I don’t even care about having a drink and have had a really great time being sober (I know it shocks me to write that) and actually living life instead of just surviving my days! My kids seem the happiest they’ve ever been, even though my daughter says I go to bed way too early now…It wasn’t even about the weight loss for me this time (I know, again gasp!) I just FEEL SO GOOD!! I am beyond thankful for Jamie, her wisdom, non judgmental advice and her guidance. Jamie: you have a true gift that I hope you cultivate and honor forever! You know that you always have a special place in my heart.

    Nicole Lynch
  • I can’t say anything more than the entire experience was amazing. I am someone who can be very set in my ways while at the same time, give those professionals that I work with my full trust that what they say is nothing short of expert information. Jamie is a true expert and got me to think before making food choices and reminded me to put this journey and myself first. It was hard at first, but Jamie invested her time in me and almost held my hand at first. She knew just what I needed as she figured me out very quickly and then coached me in a way that made me listen, think and take ACTION. Thank you Jamie! You are stuck with me now.

    Jaclyn Strauss
  • This is my 2nd time doing the reset and what an experience! I’m a latina that thought I can only cook with “adobo” which has tons of salt and the worst ingredients. Well I must say these 21 days has educated me about FOOD and the choices I make. The program not only helped me lose 6 lbs in 21 days but it has helped me with my digestion, skin, metabolism and menopause. I’ve learned to read before I buy. This was overall a great experience that I recommend 1,000% But I’ll leave you with this: As Jaime says “ don’t give food that much power”. Thanks Jaime, you are the BEST!

    Michelle Ramis
  • Jamie has done the homework for us. I’ve always lived the food substitution life to make meals I love healthier. I loved that part of the reset creating new meals from approved ingredients. This is my 3rd reset and I’m always amazed by how my mind and body change even though I eat and live a pretty “healthy” lifestyle when off the reset. For me it’s empowering to follow through as well as the 24 hour fasts. It’s such a mind fuck the amount of times my mind tells me I’m hungry on the 24 hour fast. But I love it and like I said empowering 💪🏽. The camaraderie of the online group keeps you accountable and honest. I have learned so much from Jamie and I’m grateful that she is still just a phone call away for any random questions I might have. It’s intense, but worth it I would recommend the 21 day reset to anyone. LFG thank you 🙏🏼

    Zorica cerrito
  • Jamie is my hero!! Just completed my private 21 day reset and feel incredible. When I first started I didn’t want to always bother Jamie as you can see how busy she is, but she is so DEDICATED to her clients. She literally reached out to me every single day and kept checking up on me throughout the day. She didn’t make it seem like I was a bother. You can tell how passionate Jamie is about her work and she is incredibly knowledgeable. I learned so much from all the videos she sent me. This experience was eye opening and very doable! Once you see the changes in your body ( which was the first week) it gives you motivation to continue eating right. I love Jamie’s energy and one day I will have her amazing body lol! This 21 day experience was extremely worth it! Thank you thank you thank you Jamie!! #TEAMJAMIE for the win !

    Paige Martin

Leave a comment

Please note, comments must be approved before they are published