Personally, as your host -I do the 21 Day Reset four times a year. I can tell you from experience that this plan actually works. Food is information for every single cell in your body! I have never felt better, I have more energy, skin is glowing and my all around perspective on food & fitness has shifted, in a good way. I now have a workout and meal prep plan for when I travel, I genuinely know how important it is to drink water CONSISTENTLY and fasting on occasion can do wonders for your body & cell regeneration. Lastly, I've really learned to not let culture design my life, thats my job and I'll create how I want to live it.
I absolutely love what I do & I HIGHLY recommend THE 21 DAY RESET. For more information, please double click on "holistic nutrition" in the navigation menu.
Jamie’s 21 DAY RESET is exactly what I needed. I’d known that I had severe gut issues, and chronic and acute inflammation. Jamie gave me the tools and knowledge 🧠 to heal my body. I began my journey wanting to FEEL better. To date I’ve lost 9lbs and 4% body fat. It’s hard work for sure, but Jamie is right there COACHING throughout. Learning what works for YOU is POWER. 💪💪💪 I now LOVE how I feel and am so grateful for the gift of knowledge that Jamie has taught/ given me. There’s always an excuse, there’s never a good time, use your brain and JUST DO IT. Thank you, Jamie🫶🫶🫶 p.s. drink your fucking water💪🧠❤️
I can’t say enough about the reset. It’s actually incredible what you can do when you actually USE YOUR 🧠! Jamie does a great job at not just telling you what to do, but WHY you should be doing it. She really lays the foundation for you to be able to make healthy choices forever not just for 21 days and really makes it easy, not like a traditional “diet”. Don’t take my word for it, just do it.
Just finished my second 21 Day Reset and feel significantly better today than I did 22 days ago. After my first one a year and a half ago, I kept the reset lifestyle but got off track 6 months ago and felt it and this was the perfect time to get back on track. Jamie is amazing, motivating and has the ability to bring out the best in everyone participating. She teaches you the skills and mindset that allows you to maintain a lifestyle of healthy eating and healthy habits. She is the absolute best nutritionist and coach! Thank you for another successful reset!
Jamie’s 21-day reset was exactly what I needed. It wasn’t just about food—it was about awareness, mindset, and truly understanding how every choice impacts my well-being. I followed the plan, cut out inflammatory foods, prioritized hydration, and committed to movement. The results? No bloating, no IBS flare-ups, better sleep, more energy, and a clear mind. I lost 10 lbs and 2% body fat while maintaining muscle, but the real win was how good I felt overall. Jamie provides the structure, support, and knowledge to help you make lasting changes. If you’re ready to reset your habits and take control of your wellness, I highly recommend this program!
21day reset was amazing, my body feels great!