Personally, as your host, I do the 21 Day Reset four times a year—and I can share from experience that it’s been a powerful way for me to reset habits and reconnect with my health. Food truly is information for every cell in your body. I’ve noticed more consistent energy, clearer skin, and a completely renewed perspective on food and fitness.
Through this process, I’ve built a workout and meal prep plan that even fits when I travel, and I’ve learned firsthand how important it is to stay hydrated consistently. Occasional mindful fasting, when done appropriately, can also help me feel more focused and balanced.
Most importantly, I’ve learned not to let culture define my lifestyle—it’s up to me to design it intentionally.
I absolutely love what I do and highly recommend exploring The 21 Day Reset as an empowering wellness experience. For more information, please click “The Office Health" then "Holistic Health Coaching” in the navigation menu.
Do it! If you need a mental boost, do it! If you need a physical boost, do it! If you want to get up with energy, mental clarity, and feeling amazing in your clothes, do it! Jamie has created a program that is unique and extremely special. It works! It’s not easy at first but it’s simple!!! Jamie -you changed my life. Thank you from the bottom of my heart. Ready for reset #3.
I just finished the 21 Day Reset and I cannot recommend this program enough. Jamie is so hands on and makes the process FUN. I’ve been curious about the lectin-free diet for some time and have been having horrible gut issues, but didn’t know where to even begin. Joining the program offered me a roadmap, a coach who was there every step of the way to answer questions and help develop a plan, and a community of people (now friends!) doing it together to share experiences, recipes and cheer eachother on. I am so grateful for this experience and plan to continue with most of the eating habits and lifestyle. I am down 6 pounds, feel less bloated, have more defined muscles, feel more energized (afternoon slump practically disappeared!) and my skin is more radiant. DO IT! The best gift you can give to yourself is health and vitality
The best experience ever!! This is truly molded for anyone and everyone! If you’re looking for motivation, knowledge and accountability this is it!! Incredible experience. Love the group effort it really helps you stay focused. Constantly being able to communicate with other with the same goal and having Jamie a call or text away whenever is amazing. Results are REAL. Highly recommend.
The 21-day reset with Jamie is next level! I get emotional just thinking about what we all accomplished together in the past 21 days…3 weeks, that’s it!!! Not only did I gain a greater understanding of how and what to eat, I gained power and confidence in knowing I could do it! This is a holistic approach to health and wellness, losing weight is just the icing on the cake. This is so much more. If you are on the fence on whether to join this program, do it. It’s an absolute no brainer! Jamie is knowledgeable, hands-on and sincerely gifted at what she does. She wants to see us all succeed. So grateful for this reset, so grateful for Jamie and so grateful for this feeling of optimal health. Looking forward to taking this to Day 22 and beyond.
I look forward to every reset I join! It’s an amazing way to check in with yourself and your lifestyle. While it’s intense at first, Jamie keeps you on point so you don’t get overwhelmed. The group supports, encourages and drives you to do better. I started my first one a few years ago for weight loss, now I do them to clean up my lifestyle, learn new things and find ways to make permanent changes.