Personally, as your host -I do the 21 Day Reset four times a year. I can tell you from experience that this plan actually works. Food is information for every single cell in your body! I have never felt better, I have more energy, skin is glowing and my all around perspective on food & fitness has shifted, in a good way. I now have a workout and meal prep plan for when I travel, I genuinely know how important it is to drink water CONSISTENTLY and fasting on occasion can do wonders for your body & cell regeneration. Lastly, I've really learned to not let culture design my life, thats my job and I'll create how I want to live it.
I absolutely love what I do & I HIGHLY recommend THE 21 DAY RESET. For more information, please double click on "holistic nutrition" in the navigation menu.
I just finished the 21 Day Reset and I cannot recommend this program enough. Jamie is so hands on and makes the process FUN. I’ve been curious about the lectin-free diet for some time and have been having horrible gut issues, but didn’t know where to even begin. Joining the program offered me a roadmap, a coach who was there every step of the way to answer questions and help develop a plan, and a community of people (now friends!) doing it together to share experiences, recipes and cheer eachother on. I am so grateful for this experience and plan to continue with most of the eating habits and lifestyle. I am down 6 pounds, feel less bloated, have more defined muscles, feel more energized (afternoon slump practically disappeared!) and my skin is more radiant. DO IT! The best gift you can give to yourself is health and vitality
The best experience ever!! This is truly molded for anyone and everyone! If you’re looking for motivation, knowledge and accountability this is it!! Incredible experience. Love the group effort it really helps you stay focused. Constantly being able to communicate with other with the same goal and having Jamie a call or text away whenever is amazing. Results are REAL. Highly recommend.
The 21-day reset with Jamie is next level! I get emotional just thinking about what we all accomplished together in the past 21 days…3 weeks, that’s it!!! Not only did I gain a greater understanding of how and what to eat, I gained power and confidence in knowing I could do it! This is a holistic approach to health and wellness, losing weight is just the icing on the cake. This is so much more. If you are on the fence on whether to join this program, do it. It’s an absolute no brainer! Jamie is knowledgeable, hands-on and sincerely gifted at what she does. She wants to see us all succeed. So grateful for this reset, so grateful for Jamie and so grateful for this feeling of optimal health. Looking forward to taking this to Day 22 and beyond.
I look forward to every reset I join! It’s an amazing way to check in with yourself and your lifestyle. While it’s intense at first, Jamie keeps you on point so you don’t get overwhelmed. The group supports, encourages and drives you to do better. I started my first one a few years ago for weight loss, now I do them to clean up my lifestyle, learn new things and find ways to make permanent changes.
I just finished the 21 day reset and I have never felt so strong physically and mentally. The program was an incredible accomplishment for me. This program resets and rewires your brain to make positive changes in all aspects of your life! I have thoroughly enjoyed the group setting and daily check ins with Jamie. It was extremely motivating. I really can’t say enough good things about the 21 day reset. From incredible energy, to feeling great in my skin, confident, focused, and healthy… I want to always feel as I do today. I look forward to taking everything I have learned and will continue on this journey. Thank you Jamie for your heart, and spreading health and wellness all around. You truly are special and I’m happy I know you!